Tai Chi is an ancient and gentle Chinese exercise form that is practiced around the world. It involves slow, controlled movements to improve flexibility, muscle strength, balance and fitness.

Practicing Tai Chi may help relieve symptoms of arthritis, improve memory, concentration and your general health.

Program Information

Who is it for?

For those wishing to learn Tai Chi for its many health benefits.

What is it about?

Tai Chi is an ancient and gentle Chinese exercise form that is practiced around the world. It involves slow, controlled movements to improve flexibility, muscle strength, balance and fitness.

Practicing Tai Chi may help relieve symptoms of arthritis, improve memory, concentration and your general health.

When and where is it held?

How much time will it take?

Sessions are 45minutes

Who provides it?

Accredited Exercise Leaders

How do I get into the program?

​Contact BCH on 5338 4500.

Program Cost

Other

$6.00 per sessiosn or 12 visit pass for $60