Tai Chi is an ancient and gentle Chinese exercise form that is practiced around the world. It involves slow, controlled movements to improve flexibility, muscle strength, balance and fitness.

Practicing Tai Chi may help relieve symptoms of arthritis, improve memory, concentration and your general health.

Program Information

Who is it for?

For those with competence in Tai Chi for Beginners.

What is it about?

Tai Chi is an ancient and gentle Chinese exercise form that is practiced around the world. It involves slow, controlled movements to improve flexibility, muscle strength, balance and fitness.

Practicing Tai Chi may help relieve symptoms of arthritis, improve memory, concentration and your general health.

How much time will it take?

Sessions are 45minutes

Who provides it?

Accredited Exercise Leaders

How do I get into the program?

​Contact BCH on 5338 4500.

Other Information

Ballarat Community Health

Wendouree - 10 Learmonth Road

Wednesdays 1.00 - 1.45pm

Sebastopol Elderly Citizens rooms

Cnr Vickers & Beverin Streets

Fridays 9.30 - 10.15am 

Program Cost

Other

$5.00