HEAL, or the Healthy Eating and Lifestyle program, is a lifestyle modification program that enables participants to develop lifelong healthy eating and physical activity behaviours.
The program is designed for those who are overweight or obese; people with or at risk of developing diabetes or heart disease; or people with or at risk of developing other health conditions.
HEAL consist of eight weekly group exercise sessions and individual consultations pre- and post-program. As part of the group, each week you will undertake one hour of supervised low to moderate intensity physical activity, followed by a one hour healthy lifestyle education class. You will also have the opportunity to attend follow-up health consultations five months and one year after the program.
The program is $30 upfront or $5 per session. Call (03) 5338 4593 to speak to the intake staff or email firstname.lastname@example.org.