Pilates is designed for people that want an effective mode of exercise that improves core stability, body alignment and flexibility.
Each session is 45 minutes long, often led by a qualified exercise physiologist. Some participants may require an assessment prior to participating.
For more information or to book, give us a call on (03) 5338 4593, fax 5339 3044 or pick up a registration form from any of our BCH sites.
Cost is $6 per session or $60 for a 12-visit pass.