Pole walking is simply walking with specially designed poles that provide support and increase the benefits of exercise through active use of both arms and legs.
This makes it a fun, functional, feel-good exercise for all ages and abilities. No assessment is required to participate.
The pole walking group meet at the Ballarat Community Health Sebastopol carpark, 260 Vickers Street, Sebastopol, at 8:45am on Thursdays for a 9:00am start.
For more information, make an enquiry via the customer service menu to the right-hand side of your screen. Alternatively, call us directly on (03) 5338 4500.
This program is free.