Pole walking

On temporary hiatus because of the COVID-19 pandemic.

Pole walking is simply walking with specially designed poles that provide support and increase the benefits of exercise through active use of both arms and legs.

This makes it a fun, functional, feel-good exercise for all ages and abilities. No assessment is required to participate.

The pole walking group meet at the Ballarat Community Health Sebastopol carpark, 260 Vickers Street, Sebastopol, at 8:45am on Thursdays for a 9:00am start.

For more information, make an enquiry via the customer service menu to the right-hand side of your screen. Alternatively, call us directly on (03) 5338 4500.

This program is free.

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Call our Lucas, Sebastopol, Wendouree, Smythesdale and Victoria Street sites on (03) 5338 4500
and headspace on (03) 5304 4777.

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