Mindfully practising relaxation can help to de-stress both your mind and your body.
It can also assist with reducing anxiety, managing chronic pain, improving sleep and contributing to your overall wellbeing.
A single class is $3.50 or, alternatively, you can purchase a 10-pass card for $30.
For more information or to make a booking, make an enquiry via the customer service menu to the right-hand side of your screen. Alternatively, call us directly on (03) 5338 4500.