Stepping Up

Stepping Up is a 6-8 week internet-based program developed for people with arthritis, backpain or other musculoskeletal conditions.

The program supports people to deal with some of the physical and emotional challenges of living with a chronic condition such as:

  • chronic pain
  • fatigue
  • low mood
  • worry, stress or anxiety
  • sleep problems, or
  • making lifestyle changes.

Stepping Up can take 5–12 weeks depending on the identified goals of the client and their progression through the internet modules. The initial telephone assessment, conducted with an experienced health professional, can take up to 60 minutes, and online modules take about 30 minutes each to complete. Call 5338 4593 for clinical intake or, for more information, visit

The cost for the 6-8 week program is $10.

Make an Appointment
Sexual Health Clinic
Call US

Call our Lucas, Sebastapol, Wendouree, Smythesdale and Victoria Street sites on (03) 5338 4500
and headspace on (03) 5304 4777.

Make an Enquiry

Make an Enquiry

  • We will reply to your enquiry as promptly as possible, but please allow up to 24 hours for a response.
Give Feedback