Stepping Up is a 6-8 week internet-based program developed for people with arthritis, backpain or other musculoskeletal conditions.
The program supports people to deal with some of the physical and emotional challenges of living with a chronic condition such as:
- chronic pain
- low mood
- worry, stress or anxiety
- sleep problems, or
- making lifestyle changes.
Stepping Up can take 5–12 weeks depending on the identified goals of the client and their progression through the internet modules. The initial telephone assessment, conducted with an experienced health professional, can take up to 60 minutes, and online modules take about 30 minutes each to complete. Call 5338 4593 for clinical intake or, for more information, visit www.steppingup.org.au.
The cost for the 6-8 week program is $10.