Tai chi for arthritis
This tai chi program has been designed specifically for people with arthritis, but may also be useful for anyone wishing to maintain general health and wellbeing.
Various gentle strengthening movements combine to give you 45 minutes of low-impact exercise, perfect for those with restricted mobility or painful joints. This program runs in 10-week blocks a couple of times a year. The next program begins Tuesday 3 March 2020 and will be held from our Smythesdale location.
To enquire about this program give us a call on (03) 5338 4500. Alternatively, make an enquiry or request that we call you via the customer service menu on the right hand side of your screen.