The modern practise of yoga is the fruit of thousands of years of accumulated observations and principles about the connection between mind and body.
In western countries it is best known as a gentle form of exercise paired with breathing exercises and meditation, which helps to calm the mind and improve the flow of oxygen to vital organs.
The benefits of yoga are not simply physical, but can also improve mental and emotional wellbeing. Substantial research has been conducted around the health benefits of yoga, encompassing various postures, yoga breathing and meditation.
For more information, make an enquiry via the customer service menu to the right-hand side of your screen. Alternatively, call us directly on (03) 5338 4500.
PLEASE NOTE: We ask that you please do not show up to these sessions without contacting our customer service team first. Thank you for understanding.
IMPORTANT: As per the Victorian Government Health Directions, Oct 29th 2021, to operate our Yoga classes at full capacity all participants are required to provide evidence that they are fully vaccinated against COVID-19. BCH staff need to see this evidence prior to participants commencing their first class. For participants who are not fully vaccinated, please contact us on 5338 4500 so we can arrange access to attend the class online.