HEAL is a lifestyle modification program that enables participants to develop lifelong healthy eating and physical activity behaviours. HEAL consist of 8 weekly group exercise sessions as well as individual consultations pre- and post-program and 5 and 12 month follow-up health consultations. Program brochure download

Program Information

Who is it for?

The program assists people who are overweight, or obese, person's at risk of developing, or with existing diabetes, heart disease , or with existing health conditions or at risk of developing health conditions.

How much time will it take?

Each week participants undertake 1 hour of supervised group-based low to moderate intensity physical activity followed by a 1 hour group-based healthy lifestyle education class.

Where is it held?

Ballarat Community Health, 12 Lilburne Street  Lucas.

Cost

$5.00 per session

How do I get into the program?

Contact Ballarat Community Health on 5338 4593 to speak to the Intake staff, fax 5339 3044 or email intake@bchc.org.au