HEAL is a lifestyle modification program that enables participants to develop lifelong healthy eating and physical activity behaviours. HEAL consist of 8 weekly group exercise sessions as well as individual consultations pre- and post-program and 5 and 12 month follow-up health consultations. Program brochure download
Who is it for?
The program assists people who are overweight, or obese, person's at risk of developing, or with existing diabetes, heart disease , or with existing health conditions or at risk of developing health conditions.
How much time will it take?
Each week participants undertake 1 hour of supervised group-based low to moderate intensity physical activity followed by a 1 hour group-based healthy lifestyle education class.
Where is it held?
Ballarat Community Health, 12 Lilburne Street Lucas.
$5.00 per session
How do I get into the program?
Contact Ballarat Community Health on 5338 4593 to speak to the Intake staff, fax 5339 3044 or email email@example.com