Stepping Up is a 6-8 week internet-based program devloped for people with arthritis, backpain or other musculoskeletal conditions. The program supports people to deal with some of the physical and emotional challenges of living with a chronic condition such as:
- chronic pain
- low mood
- worry, stress or anxiety
- sleep problems
- making lifestyle changes
Individuals wanting support to manage some of the life challenges commonly experienced by people with a chronic condition. Challenges like chronic pain and fatigue, making lifestyle changes, sleep problems, worry and anxiety, and depression and stress.
Internet-based program for people with arthritis, back pain or another musculoskeletal condition.
Stepping Up can take 5 to 12 weeks depending on the identified goals of the client and the internet based module.
Initial telephone assessment can take up to 60 minutes
On line (modules) are about 30 minutes each
Experienced health professional
Call 5338 4593 for Clinical Intake
9.00am - 5.00pm
To undertake phone assessment
Clients undertake the modules in their own time
Only $10 for a 6-8 week program