Stepping Up is a 6-8 week internet-based program devloped for people with arthritis, backpain or other musculoskeletal conditions.  The program supports people to deal with some of the physical and emotional challenges of living with a chronic condition such as:

  • chronic pain
  • fatigue
  • low mood
  • worry, stress or anxiety
  • sleep problems
  • making lifestyle changes




Program Information

Who is it for?

Individuals wanting support to manage some of the life challenges commonly experienced by people with a chronic condition. Challenges like chronic pain and fatigue, making lifestyle changes, sleep problems, worry and anxiety, and depression and stress. 

What is it about?

Internet-based program for people with arthritis, back pain or another musculoskeletal condition.

When and where is it held?

  • Thursday, 14 February 2019 - 2:30pm

How much time will it take?

Stepping Up can take 5 to 12 weeks depending on the identified goals of the client and the internet based module.

Initial telephone assessment can take up to 60 minutes

On line (modules) are about 30 minutes each

Who provides it?

Experienced health professional

How do I get into the program?

Call 5338 4593 for Clinical Intake 

Other Information

9.00am - 5.00pm 

To undertake phone assessment

Clients undertake the modules in their own time 

Program Cost


Only $10 for a 6-8 week program