The Branching Out Self-Esteem Group helps you build your self-esteem.

The group covers many topics including:

  • How low self-esteem develops
  • How low self-esteem is maintained
  • Negative self-criticism and beliefs
  • Changing your view of yourself
  • Challenging negative beliefs and developing healthy self-esteem.

As a result of attending you may:

  • Build a more realistic view of yourself
  • Understand how thoughts create our feelings
  • Identify helpful and unhelpful thinking
  • Learn to take healthy risks in your life
  • Develop strategies and tools to work on self esteem

 

Program Information

Who is it for?

People who wish to improve their self esteem.

What is it about?

A group to help you build your self-esteem.

The group covers many topics including:

  • How low self-esteem develops
  • How low self-esteem is maintained
  • Negative self-criticism and beliefs
  • Changing your view of yourself
  • Challenging negative beliefs and developing healthy self-esteem.

As a result of attending you may:

  • Build a more realistic view of yourself
  • Understand how thoughts create our feelings
  • Identify helpful and unhelpful thinking
  • Learn to take healthy risks in your life
  • Develop strategies and tools to work on self esteem 

How much time will it take?

2 hours per week for 8 weeks

Who provides it?

Qualified professional counsellors.

How do I get into the program?

Phone Ballarat Community Health on 5338 4500 to speak to one of our counsellors to see if this group is suitable.

It is not suitable for the following people: those who are homeless, recently separated or bereaved, in an abusive relationship and/or experiencing an untreated mental health issue.

Program Cost

Gold Coin Donation

A simple donation of a gold coin - $1 or $2 - is appreciated.