Free Relaxation Classes

Relaxation skills can help you de-stress both your mind and your body; can assist with reducing anxiety, managing chronic pain, improve sleep and contribute to your overall well-being.

Program Information

Who is it for?

Everyone and in particular people experiencing stress, anxiety, sleep disruption and chronic pain.

What is it about?

Relaxation skills can help you de-stress both your mind and your body; can assist with reducing anxiety, managing chronic pain, improve sleep and contribute to your overall well-being.

When and where is it held?

How much time will it take?

30 Minute classes

How do I get into the program?

Contact the Counselling Team on 5338 4500