One of the most significant things you can do to maintain and improve your health is to stay fit, strong and active. Ballarat Community Health runs a variety of exercise programs tailored for specific groups and health issues. These are conducted in a fun and non-threatening environment, under the supervision of our experienced Fitness Trainers. Our programs are affordable and accessible.    Group exercise programs @ BCH

Exercise Physiology

Exercise Physiologists are university qualified allied health professionals who specialise in the delivery of exercise, lifestyle and behaviour modification programs...

Heartmoves

A Heart Foundation approved aerobic workout designed specifically for older adults to improve cardiovascular health and fitness.

Life! Diabetes, Heart Disease & Stroke Prevention

A lifestyle modification program that helps you adopt healthy behaviours and a more active lifestyle to reduce your risk of type 2 diabetes, heart disease, and stroke.

Living Longer, Living Stronger

Living Longer, Living Stronger provides strength training specifically designed to meet the needs of older people.

No Falls Program

A 12 week course for preventing or reducing the risk of falls in the elderly achieved through exercises to improve strength, balance and functional mobility.

Pilates

Pilates is designed for people that want an effective mode of exercise that improves core stability, body alignment and flexibility.

Pole Walking

Pole walking is simply walking with specially designed poles that provide support and increase the benefits of exercise through active use of both arms and legs.

Remedial Gymnasium

Remedial gym sessions are a 1 hour group gym session where each individual client has an assessment and an exercise program tailored to their needs.

Tai Chi

Tai Chi is an ancient and gentle Chinese exercise form that is practiced around the world. It involves slow, controlled movements to improve flexibility, muscle strength, balance and fitness.

Yoga

Yoga has been practiced for thousands of years and consists of Ancient Theories, observations and principles about the mind and body connection.

Zumba Gold

Zumba Gold takes the Zumba dance style and modifies the moves to a pace that suits the needs of active older people, as well as those just starting their journey to a fit and healthy lifestyle....