Pole walking is simply walking with specially designed poles that provide support and increase the benefits of exercise through active use of both arms and legs. This makes it a fun, functional, feel good exercise for all ages and abilities.

Program Information

Who is it for?

Anyone interested in trying pole walking

What is it about?

Pole walking is simply walking with specially designed poles that provide support and increase the benefits of exercise through active use of both arms and legs. This makes it a fun, functional, feel good exercise for all ages and abilities.

How much time will it take?

1 hour sessions

Who provides it?

Pole walking leader

How do I get into the program?

  • No assessment required to participate
  • Meet and greet at car park

Phone Ballarat Community Health on 5338 4500.

Other Information

Thursdays 9am - 10am

Meet at the Ballarat Community Health carpark,  260 Vickers St Sebastopol at 8.45am

Program Cost

Other

Free
(poles available for hire - $20.00 deposit - at BCH if required)