Pole walking is simply walking with specially designed poles that provide support and increase the benefits of exercise through active use of both arms and legs. This makes it a fun, functional, feel good exercise for all ages and abilities
Who is it for?
Anyone interested in trying pole walking
How much time will it take?
1 hour sessions
When is it held?
Thursdays 9am - 10am
Meet at the Ballarat Community Health carpark, 260 Vickers St Sebastopol at 8.45am
Where is it held?
Ballarat Community Health - 260 Vickers St Sebastopol
Free (poles available for hire - $20.00 deposit - at BCH if required)
Who provides it?
Pole walking leader
How do I get into the program?
- No assessment required to participate
- Meet and greet at car park
Phone Ballarat Community Health on 5338 4500, fax 5339 3044 or email email@example.com