Pole walking is simply walking with specially designed poles that provide support and increase the benefits of exercise through active use of both arms and legs. This makes it a fun, functional, feel good exercise for all ages and abilities

Program Information

Who is it for?

Anyone interested in trying pole walking

How much time will it take?

1 hour sessions

When is it held?

Thursdays 9am - 10am

Meet at the Ballarat Community Health carpark,  260 Vickers St Sebastopol at 8.45am

Where is it held?

Ballarat Community Health -  260 Vickers St Sebastopol

Cost?

Free (poles available for hire - $20.00 deposit - at BCH if required)

Who provides it?

Pole walking leader

How do I get into the program?

  • No assessment required to participate
  • Meet and greet at car park

Phone Ballarat Community Health on 5338 4500, fax 5339 3044 or email intake@bchc.org.au