Dance Fitness takes modern dance styles and modifies the moves to a pace that suits the needs of active older people, as well as those just starting their journey to a fit and healthy lifestyle.

Program Information

Who is it for?

Active older adults who want excitement and fitness as a regular part of their weekly schedule. It’s a dance-fitness class that feels friendly, and most of all, fun.

What is it about?

Dance Fitness takes modern dance styles and modifies the moves to a pace that suits the needs of active older people, as well as those just starting their journey to a fit and healthy lifestyle. Zesty latin music, salsa, merengue, cumbia and reggaeton; exhilarating easy-to- follow moves; and invigorating, party-like atmosphere.

When and where is it held?

How much time will it take?

45 minutes

Who provides it?

Accredited Fitness Trainer 

How do I get into the program?

Phone Ballarat Community Health on 5338 4593 to speak to Intake staff.

Program Cost

Other

$6.00 per session or 12 visit pass for $60