A Heart Foundation approved aerobic workout designed specifically for older adults to improve cardiovascular health and fitness. It includes a variety of aerobic activities such as aerobics, circuits and games combined with floor and relaxation exercises


Program Information

Who is it for?

For adults over 50 years of age

How much time will it take?

60 minutes

When & Where is it held?

Ballarat Community Health

Mondays 11.00am-12.00noon at Lucas, 12 Lilburne Street,

Tuesdays 1.30pm - 2.30pm at Sebastopol, Vikers Street


$5.00 per session / 12 visit pass $50

Who provides it?

Exercise Physiologist

How do I get into the program?

  • Must be a client of Ballarat Community Health
  • Must complete a Pre Exercise Screening Tool form
  • Must have been through Ballarat Community Health intake  process and must be assessed by Ballarat Community Health Exercise Physiologist or Physiotherapist

Phone Ballarat Community Health on 5338 4593 to speak to  Intake staff, fax 5339 3044 or email intake@bchc.org.au