A Heart Foundation approved aerobic workout designed specifically for older adults to improve cardiovascular health and fitness. It includes a variety of aerobic activities such as aerobics, circuits and games combined with floor and relaxation exercises.

 

Program Information

Who is it for?

For adults over 50 years of age

What is it about?

A Heart Foundation approved aerobic workout designed specifically for older adults to improve cardiovascular health and fitness. It includes a variety of aerobic activities such as aerobics, circuits and games combined with floor and relaxation exercises.

How much time will it take?

60 minutes

Who provides it?

Exercise Physiologist

How do I get into the program?

Must be a client of Ballarat Community Health:

  • Must complete a Pre Exercise Screening Tool Form
  • Must have been through the Ballarat Community Health intake  process
  • Must be assessed by a Ballarat Community Health Exercise Physiologist or Physiotherapist

Phone Ballarat Community Health on 5338 4593 to speak to the Intake worker or fax 5339 3044

Other Information

Ballarat Community Health

Mondays 11.00am-12.00noon at Lucas, 12 Lilburne Street,

Tuesdays 1.30pm - 2.30pm at Sebastopol, Vikers Street

Program Cost

Other

$5.00 per session / 12 visit pass $50