Tai Chi involves slow, controlled movements to improve flexibility, muscle strength, baance and fitness.

Program Information

Who is it for?

People with some experience in tai chi

What is it about?

Tai Chi involves slow, controlled movements to improve flexibility, muscle strength, baance and fitness.

When and where is it held?

  • Wednesday: 11:15 am-12:00 pm
  • Sebastopol Senior Citizens
    250 Vickers Street
    3356 Sebastopol , VIC
    Friday: 9:45 am-10:30 am

How much time will it take?

45 minutes

How do I get into the program?

Contact Ballarat Community Health on 5338 4500

Other Information

Some particpants may require assessment before paticipating

Program Cost

Other

$6 per session or 12 vist pass for $60