Yoga has been practiced for thousands of years and consists of Ancient Theories, observations and principles about the mind and body connection. Substantial research has been conducted to look at the Health Benefits of Yoga – from the Yoga Postures, Yoga Breathing, and Meditation. The benefits of yoga are not just physical but also include emotional, mental and spiritual wellbeing. In Western countries it is best known as a gentle form of exercise designed to benefit every part of the body done in conjunction with breath exercises and meditation. This helps to calm the mind and improve the flow of oxygen to the vital organs, and can offer help for many different needs.

Program Information

Who is it for?

 Everybody is affected differently according to their body’s needs. If a part of the body is overused it will be relaxed and an underused part will be stimulated. Yoga teaches and gives us tools to help us ‘let go’ – letting go of thoughts in our minds and letting go of any ‘holding-on’ in our body. By opening up and letting go in the mind and body we feel refreshed, renewed and released... in today’s busy world, that is one of the best benefits of yoga!

What is it about?

Yoga has been practiced for thousands of years and consists of Ancient Theories, observations and principles about the mind and body connection. Substantial research has been conducted to look at the Health Benefits of Yoga – from the Yoga Postures, Yoga Breathing, and Meditation. The benefits of yoga are not just physical but also include emotional, mental and spiritual wellbeing. In Western countries it is best known as a gentle form of exercise designed to benefit every part of the body done in conjunction with breath exercises and meditation. This helps to calm the mind and improve the flow of oxygen to the vital organs, and can offer help for many different needs.

When and where is it held?

    BCH Location

    Lucas

    Program Hours

    Monday: Closed
    Tuesday: 17:30-18:30
    Wednesday: Closed
    Thursday: 9:30-10:30
    Friday: Closed
    Saturday: Closed
    Sunday: Closed

How much time will it take?

1 hour

Who provides it?

Accredited Fitness Trainer

How do I get into the program?

​Contact the Lucas gym on 5338 9102.

Program Cost

Other

$12 per session ($6 concession)

Free for members of the Lucas Gym