Yoga has been practiced for thousands of years and consists of Ancient Theories, observations and principles about the mind and body connection. Substantial research has been conducted to look at the Health Benefits of Yoga – from the Yoga Postures, Yoga Breathing, and Meditation. The benefits of yoga are not just physical but also include emotional, mental and spiritual wellbeing. In Western countries it is best known as a gentle form of exercise designed to benefit every part of the body done in conjunction with breath exercises and meditation. This helps to calm the mind and improve the flow of oxygen to the vital organs, and can offer help for many different needs.
