Yoga has been practiced for thousands of years and consists of Ancient Theories, observations and principles about the mind and body connection. Substantial research has been conducted to look at the Health Benefits of Yoga - from the Yoga Postures, Yoga Breathing, and Meditation. The benefits of yoga are not just physical but also include emotional, mental and spiritual wellbeing. In Western countries it is best known as a gentle form of exercise designed to benefit every part of the body done in conjunction with breath exercises and meditation. This helps to calm the mind and improve the flow of oxygen to the vital organs, and can offer help for many different needs


Program Information

Who is it for?

 Everybody is affected differently according to their body's needs. If a part of the body is overused it will be relaxed and an underused part will be stimulated. Yoga teaches and gives us tools to help us 'let go' - letting go of thoughts in our minds and letting go of any 'holding-on' in our body. By opening up and letting go in the mind and body we feel refreshed, renewed and released... in today's busy world, that is one of the best benefits of yoga!

How much time will it take?

1 hour

Where & When is it held?

Ballarat Community Health

Lucas, 12 Lilburne Street

Tues 4.30 - 5.30pm



$5 per session / 12 visit pass $50

Who provides it?

Accredited Fitness Trainer

How do I get into the program?

  • New clients must complete Pre Exercise Screening Tool form

Phone Ballarat Community Health on 5338 4500, fax 5339 3044 or email