What is it about?
Zumba Gold takes the Zumba dance style and modifies the moves to a pace that suits the needs of active older people, as well as those just starting their journey to a fit and healthy lifestyle. Zesty latin music, salsa, merengue, cumbia and reggaeton; exhilarating easy-to- follow moves; and invigorating, party-like atmosphere
Who is it for?
Active older adults who want excitement and fitness as a regular part of their weekly schedule. It's a dance-fitness class that feels friendly, and most of all, fun.
How much time will it take?
When and where is it held?
Ballarat Community Health Centres
Fridays 8.45-9.30am at 260 Vickers Street, Sebastopol
Wednesdays 2.00-2.45pm at 10 Learmonth Road, Wendouree
$5.00 per session
Who provides it?
Accredited Fitness Trainer & Zumba leader
How do I get into the program?
Phone Ballarat Community Health on 5338 4593 to speak to Intake staff.