Zumba Gold

What is it about?

Zumba Gold takes the Zumba dance style and modifies the moves to a pace that suits the needs of active older people, as well as those just starting their journey to a fit and healthy lifestyle. Zesty latin music, salsa, merengue, cumbia and reggaeton; exhilarating easy-to- follow moves; and invigorating, party-like atmosphere

Who is it for?

Active older adults who want excitement and fitness as a regular part of their weekly schedule. It's a dance-fitness class that feels friendly, and most of all, fun.

How much time will it take?

45 minutes

When and where is it held?

Ballarat Community Health Centres

Fridays 8.45-9.30am at 260 Vickers Street, Sebastopol

Wednesdays 2.00-2.45pm at 10 Learmonth Road, Wendouree

Cost?

$5.00 per session

Who provides it?

Accredited Fitness Trainer & Zumba leader

How do I get into the program?

Phone Ballarat Community Health on 5338 4593 to speak to Intake staff.