The Adult Better Health Program is a group based weight management program for adults. The program aims to provide an evidence based approach to all aspecs of weight management, and healthy lifestyles including nutrition, physical activity and behaviour change.,
Participants attend a 1 hour information session over 10 weeks covering 5 main topics;
- Healthy habits
- Food is fuel
- Getting active
- Label reading
- Hunger v's cravings
- Mindful eating
All programs are followed up with phone support and healthy coaching.
For further information please contact Ballarat Community Health on 5338 4593 to speak to an intake worker.