Coronavirus health alert

Update 06/07/20

Update 29/06/20

  • The Victorian Chief Health Officer, Brett Sutton, has released a statement encouraging parents and caretakers to be very careful these school holidays about social distancing, in an effort to reduce coronavirus cases in Victoria. You can read the whole statement here.

While we’ve all been doing a good job so far, it’s not over yet. We are still in a danger period and we are all responsible for stopping the spread of COVID-19 and avoiding a second wave.

So remember to wash your hands, avoid going out into public spaces unless you have a good reason to, and only see those who you need to see.






Update 25/06/20

  • In case you missed it, Victorian Premier, Daniel Andrews, has recently announced further restrictions for Victorian households. These are in response to an increase in coronavirus cases across Victoria in recent weeks. These came into effect on Sunday 21/06/2020. You can view the full statement from the Premier’s office, including a comprehensive explanation of the restrictions, here.

Update 15/06/20

  • The Rotary Club of Wendouree Breakfast is helping Ballarat Community Health to respond to the challenge of digital poverty in the era of COVID-19. This grant will allow people who are unable to join in their usual programs to get connected digitally, which will be of enormous help to those with various mental and physical health conditions. Check out the whole media release here.

Update 09/06/20

  • It’s not too late to organise workplace flu shots! Ballarat Community Health’s Workplace Health and Wellbeing program is still providing flu vaccination clinics for Ballarat workplaces. Make sure your employees are protected all through this flu season. We have a limited supply of shots left, so book in ASAP.

Update 04/06/20

Update 28/05/20

  • As students start to return to schools we’ll also begin to gradually and carefully increase our face-to-face services and programs. More information to come over the next week or so, so keep your eyes peeled!
  • The Premier of Victoria has announced further easing of coronavirus restrictions. If you haven’t seen it yet, you can check out the full statement on the premier’s website.

Update 21/05/20

  • Our team has administered over 5,000 flu vaccinations this year! This is a fantastic number, and we’re so pleased to see Ballarat businesses taking the health of their workers seriously, especially at this tricky time.
  • If you’re feeling the pinch at the moment because of loss of work or some other coronavirus-related factor, check out this list of financial and legal resources you can access to help at this time.
  • Many of our services are operating as usual! Doctors and allied health appointments are still going ahead virtually, as are some of our community and school programs. Our gym and exercise programs are still closed for the time being, but we can’t wait to get back to it when it’s safe to do so! The safety of our community and staff is our top priority. If you’d like to know what exactly is going ahead, make an enquiry via the menu to the right of your screen, or give us a call on (03) 5338 4500.

Update 14/05/20

  • Things definitely appear to be on the up, but there are new cases of coronavirus reported in Victoria each day, so Victorians should not become complacent! Please continue to practise social distancing, wash your hands frequently and use hand sanitiser, and ensure you’re only leaving the house for the prescribed reasons. If you are unwell, stay at home and call your doctor—(03) 5338 4500—and if you have any of the symptoms of coronavirus (sore throat, cough, fever or chills, shortness of breath and/or runny nose), call the hotline on 1800 675 398.
  • Check out this page we’ve been putting together of resources you can use from home!

Update 11/05/20

  • The Victorian Government today announced some easing of coronavirus restrictions, so that you can now visit family and friends, so long as there are no more than five people in a house. Other restrictions still apply, so keep safe everyone!
  • We’re heading into our third month of the coronavirus pandemic and the second month of isolation, and so it’s completely normal if you’re feeling cut-off from the world, anxious and depressed. If you are, the Black Dog institute has this great page on resources for anxiety and stress during the coronavirus pandemic. Check it out and pass it on.
  • Similar to the above, here is a great resource particularly for seniors, or elderly people who live alone, and are struggling to stay connected during this pandemic. Please share it to any older person who you think might need support during this time!

Update 07/05/20

  • We’re a couple of months into isolation now, and if you find you are struggling with mental health or wellbeing, here are some fantastic organisations and resources that can help support you to improve your mental health.
  • If you’re feeling the pinch and could use some help to get groceries, fruit and vegetables, check out this information about Ballarat food relief services.

Update 28/04/20

  • Just a reminder—doctors appointments are still considered an essential activity in the coronavirus pandemic, so if you need to see a medical professional, please don’t hesitate! In fact, far from slowing down, we actually have two new doctors working at our Lucas and Sebastopol sites, with a third new doctor joining our Sebastopol team in early May! Give us a call on (03) 5338 4500 to book an appointment.
  • Similarly, our Drink Drive Drug Drive programs are still running virtually—all you need to participate is a device with a camera and an internet connection. Check it out today.

Update 22/04/20

  • Put it in your diaries! We will have three new doctors starting in April and May, who will be working across various specialties at our Lucas and Sebastapol sites, as well as general medicine. More information to come.

Update 14/04/20

Update 07/04/20

  • We have a new page that we will be updating with resources for kids and families during the coronavirus pandemic. If you have any particularly valuable resources, that you think your community might find useful, send them to us at info@bchc.org.au.
  • Another page we will be regularly updating is the financial and legal resources page: there are many who are feeling the strain or isolation, or lack of work, and so we want to provide you with as much knowledge and as many resources as may be valuable to you. Again, if you have any great resources to do with financial or legal aid during the coronavirus pandemic, send them to info@bchc.org.au.

Update 06/04/20

  • Our wonderful counselling services coordinator, Katrina Bevelander, has kindly put together another relaxation podcast, to help us to unwind and prioritise our mental health in these uncertain times. Have a listen!
  • Many will already know that Australia has now reached a level of restrictions that require you to stay at home save for four reasons. Non-compliance with these strictures can result in heavy fines from the police, so take care to follow the rules, folks! It’s our what each of us, as individuals, can do to stop the spread. You may only leave your house if:
    • going to work/education
    • shopping for essentials
    • attending medical appointments
    • exercising.
  • We are unable to schedule new bookings for workplace flu vaccinations at the moment, but we are currently trying to source additional vaccines, and can place your organisation on a waitlist until that time. If you have already booked BCH to provide your workplace with the 2020 flu shot, please note that we are changing the mode of delivery to offsite clinics for all your staff.
    • All flu vaccinations will be provided from a variety of fixed locations across Ballarat.
    • This set up will ensure we can maintain social distancing requirements
    • It will also mean staff who are working from home can still access a flu vaccination without having to come into their workplace, which may no longer be operating.
    • Please note, our strict social distancing policies will ensure our staff and your staff are as safe as possible from transmission of COVID-19.
    • We will ring you over the next couple of days to discuss the process and scheduling of your staff.

Update 31/03/20

  • Our doctors are taking new patients! We are also pleased to say that we have a new GP, Dr Jennifer Celestino, starting at Lucas this week, and welcome her to the BCH fold. She is focused on delivering care for the family, so patients from the very young to nannas and poppas are welcome! Please note that all doctors appointments are still being held over the phone.
  • Another great resource for families—how to speak to kids about coronavirus.

Update 30/03/20

  • Australia Post is providing a home medicine delivery service. There are some restrictions and criteria for this service, but it’s a great initiative to help vulnerable and self-isolated people access prescription medication remotely. You can read this factsheet on the service from the government, or you can apply directly through Australia Post.
  • Below is a summary of the latest information from the government:
    • Public gatherings, excluding household members, have been reduced to a maximum of two people.
    • Everyone should stay home unless you are shopping for essentials, receiving medical care, exercising or travelling to work or education.
    • People aged over 70, aged over 60 with pre-existing conditions, or Indigenous people aged over 50 should stay home wherever possible for their own protection.
    • Evictions will be put on hold for 6 months by the states and territories. Landlords and renters are encouraged to talk about short term agreements. More information to come this week.
    • If you are in self-isolation because you are confirmed or suspected to have coronavirus (COVID-19), or have been in close contact with a confirmed case, use this form to help us track the spread of the virus.
    • A safety net package of $1.1 billion has been announced by the prime minister to expand mental health and telehealth services, increase domestic violence services and provide more emergency food relief.
  • Resources for families and children:

Update 27/03/20

  • Our GP clinics are still operating, but via phone appointments! In order to support the safety of our clients we want them to be able to stay at home while accessing our healthcare, as much as possible. Our GPs will be doing all appointments over the phone to support this. Please call (03) 5338 4500 to make an appointment with your GP, and provide the number you would like them to call you on at the time of the appointment.
  • Given the current situation with the spread of COVID-19, it is more important than ever to receive your flu vaccination to protect yourself from getting the flu and/or the development of flu symptoms, triggering the anxiety, inconvenience and disruption of 14 days self-isolation. If you have, or are planning to engage BCH to provide your workplace with the 2020 flu shot, please note that we are changing the mode of delivery to offsite clinics for all your staff.
    • All flu vaccinations will be provided from a variety of fixed locations across Ballarat.
    • This set up will ensure we can maintain social distancing requirements
    • It will also mean staff who are working from home can still access a flu vaccination without having to come into their workplace, which may no longer be operating.
    • Please note, our strict social distancing policies will ensure our staff and your staff are as safe as possible from transmission of COVID-19.
    • We will ring you over the next couple of days to discuss the process and scheduling of your staff.

Update 26/03/20

Update 24/03/20

Update 20/03/20

  • We’re getting constant advice about how to stay physically healthy during the coronavirus pandemic, but not much is being said about the effects these uncertain times can have on our mental health. With this in mind, BCH counselling coordinator Katrina Bevelander has very kindly put together a short relaxation podcast, which will help you to prioritise your mental health. Find a comfortable spot, close your eyes, listen—and relax.

Update 19/03/20

  • Our triage system commenced today at Sebastopol and Lucas. This is a measure to promote good hygiene practises for our clients entering the buildings, as well as supporting our customer service team.
  • We have made contact with community leaders to provide information to at-risk groups in our community, especially those people who are less likely to be accessing mainstream media during this time. This could be because of a language barrier, or other cultural reasons. We will provide these leaders with up-to-date information that they can translate into their own language and distribute to their community.

Update 18/03/2020

  • If you’re struggling with anxiety or uncertainty at the moment, this page has collected several online forums and helplines, as well as lots of tips for mental health during the coronavirus pandemic. These resources are literally there to help us in times like these, so if you’re struggling, reach out!

Update 17/03/2020

  • We encourage everyone to follow social distancing measures to help keep our community safe. This means avoiding unnecessary socialisation wherever possible and keeping 1.5 metres away from others. More information can be found on social distancing here.
  • Here are ten ways to minimise your risk of coronavirus! A very useful fact sheet.
  • From 18/03/20 we will no longer be running face-to-face counselling until further notice. Counsellors will still be available by phone or online programs (Zoom or Skype). Your counsellor will make contact with you by phone at the time of your next appointment. You can then arrange the best way to go ahead for future appointments. If you prefer phone or online, this can be arranged. We will regularly review this decision and will return to regular consultations as soon as possible.
  • Also from 18/03/20 all support, recreational and therapeutic groups are suspended until further notice, in an effort to help slow the spread of the virus. We are continuing some small group training over the next two weeks as social distancing guidelines are easily observed in these sessions. This will be reviewed frequently. All registered participants will be contacted by phone.

Update 16/03/2020

  • If you are concerned or unwell, with a fever, respiratory condition or flu symptoms, please call your GP before presenting to a BCH site. In the interest of keeping our community safe and well during the coronavirus threat, our doctors are recommending this in accordance with the RACGP safety guidelines.
  • From 17 March all BCH gyms will be closed until further notice. We will continue to monitor the threat level over the next month and will reopen the gyms when it is deemed safe to do so. Members will not be charged while the gyms are closed.
  • There are now more translated resources for coronavirus available. Check out the Department of Health and Human Services website to access this information.

Coronavirus fact sheet

Coronavirus (COVID-19) is a respiratory illness caused by a new virus. Symptoms range from a mild cough to pneumonia. Some people recover easily, while others may become sick very quickly. There is evidence that it spreads from person to person. Good hygiene can prevent infection.

The Australian Government’s Department of Health is monitoring the respiratory illness outbreak caused by coronavirus. We will update this alert every day with the latest medical advice and official reports as provided by the Department of Health.

Symptoms of people with coronavirus may include:

  • fever
  • flu-like symptoms such as coughing, sore throat and fatigue
  • shortness of breath.

How it spreads

There is evidence that the virus spreads from person to person. It is most likely spread through:

  • close contact with an infected person
  • contact with droplets from an infected person’s cough or sneeze
  • touching objects or surfaces that have cough or sneeze droplets from an infected person, then touching your own mouth or face.

Prevention

Everyone should be practising good hygiene to protect against such infections. Good hygiene includes:

  • washing your hands often with soap and water
  • using a tissue and covering your mouth when you cough or sneeze
  • avoiding close contact with others, including touching.

If you have a confirmed case, you need to isolate yourself to prevent it spreading to other people.

Diagnosis

If you become unwell and think you may have symptoms of coronavirus, seek medical attention by contacting our GP clinics on (03) 5338 4585. Tell our doctors about your symptoms, travel history and any recent close contact with someone now diagnosed with coronavirus.

If you must leave home to see a doctor, wear a surgical mask (if you have one) to protect others.

If you are very unwell, please call Ballarat Health Services emergency department on (03) 5320 4000 and advise of your symptoms. Alternatively, you can call the Department of Health and Human Services hotline on 1800 675 398, or visit their website.

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Call our Lucas, Sebastopol, Wendouree, Smythesdale and Victoria Street sites on (03) 5338 4500
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